Mentioning sleek models that "crash" on the catwalks, few of us girls, do not dream of having equally "light" proportions not loaded with extra pounds. Needless to say, fashion for curvy female forms has been important since the days of Michelangelo, da Vinci and Raphael. However, since then, the priorities have changed and today the measure of female beauty is far from a delightful figure, but the thinnest and most appropriate figure. To approach the stereotypical ideals of beauty, uncompromising women are willing to use almost all methods without distinction. However, if we talk about the most favorite, then these are, of course, all kinds of diets - both single product and many ingredients. Today he came to talk about the extremely popular system of weight loss - the watermelon diet. In this article, you will learn about its specifics, pros, cons, varieties and rules of exit.
How does the watermelon diet work?
It is no secret that watermelon pulp has a pronounced diuretic effect. Is this property of a sweet berry beneficial to the body? In most cases, yes or no. By washing the kidneys and urinary tract, watermelon removes from the body not only toxins and toxins, but also excess water, due to which, in principle, the desired weight loss occurs at the beginning of the diet. However, in some cases, this action of a watermelon is unsafe. In particular, when there are violations of renal function and genitourinary system, for which such a load is not only harmful but also destructive. The lack of "but" in the form of the above diseases is a "green light" for weight loss with the help of watermelons, but again, provided that this berry is normally tolerated by the body.
Pros and cons of watermelon diet
Pro:
- short term;
- easy portability;
- high efficiency (promises loss of up to 5-7 kg in 5-7 days);
- no need to follow a specific meal schedule (watermelon can be eaten at any time, even before bed);
- chemical composition of watermelons (fiber, vitamins B1, B2, C, PP, magnesium, potassium, manganese, nickel salts, pectin, folic acid);
- body cleansing;
- normalization of metabolism;
- improves skin condition.
Against:
- one-ingredient menu (as a result, the body does not get many vital substances);
- weight loss due to the removal of excess fluid from the body, and not by burning fat (typical for the initial stage of the diet);
- possible side effects such as weakness, lethargy and fatigue;
- Contraindications: diseases of the kidneys and genitourinary system, diabetes mellitus, pregnancy, lactation.
Watermelon diet varieties
It is customary to distinguish between 2 types of watermelon diet:
- The menu is based on watermelon and juice only. Permitted drinks are purified water and sugar-free green tea. To determine the daily rate of a product, you need to divide your weight by 10. So with a body weight, for example, 50 kg, it is permissible to consume 5 kg of watermelon pulp per day. Ideally, arrange meals every 3 hours, i. e. 5-6 times a day. The recommended duration of the diet is not more than 5-7 days.
- The second version of the watermelon diet gives those who are losing weight a little pleasure in the form of two small pieces of rye or whole grain bread with each meal. However, the duration of the diet increases to 8-10 days.
The right way to get out of the watermelon diet
Losing hated pounds is definitely already an achievement. But you have to agree that the euphoria from lightness in the body will continue until the old weight reminds itself again. To avoid the boomerang effect, it is necessary to ensure the correct exit from the watermelon diet. The ideal weight consolidation achieved is considered to be a 10-day adherence to a particular diet. During this period, it is necessary to give priority to low-fat protein-carbohydrate foods - cereals, lean meats and fish, low-fat fermented milk products, eggs, herbs, vegetables and fruits. Here is a rough menu for those days of dieting with watermelon:
- breakfast:sugar-free oatmeal, steamed with boiling water or low-fat milk, a slice of cheese, tea without sugar;
- lunch:lean meat or boiled fish - 150-200 gr. , vegetable salad topped with lemon juice and a small amount of unsweetened olive oil, tea or coffee;
- dinner:watermelon - at the rate of 1 kg of pulp per 30 kg of body weight.
How not to damage the watermelon diet?
It goes without saying that any mono-diet is associated with certain damage to our body. However, the most serious harm can be caused not by excluding certain foods from the diet (the body will certainly recover from this), but by the low quality of a product that underlies the mono-diet. As you may have guessed, we are now talking about the quality of watermelons. We all know that the amount of nitrates in watermelons sold in our markets and supermarkets, to put it mildly, is off the lists. Therefore, it is definitely not worth going on a watermelon diet when the first, early watermelon berries appear on sale. It is advisable to lose weight with the help of watermelons no earlier than August, but to check the berries for nitrate content, just use such a simple method: put a small slice of watermelon pulp in a glass of water and wait10-15 minutes. If, after the specified time, the water becomes turbid, then, for sure, you bought, plus or minus, a quality product and not a nitrate bomb. At the same time, the second will be indicated by the color of the water in pink. Other signs of "nitrate" watermelons include a soft, shiny cut, purple pulp, and the presence of yellow or light yellow veins on its surface.
Watermelon Diet Reviews
“I love watermelons, so I can keep the light of the watermelon diet. For the third year in a row I sit on it in August-September and constantly lose 3-4 kg in 5 days ".
“After I got a nitrate meter, I made sure we were not selling harmless watermelons. Maybe, of course, I'm so lucky. . . However, I prefer diets with buckwheat and kefir.
“I like this diet because it magically affects my skin. In principle, there is nothing surprising here - watermelon perfectly cleanses the intestines, as a result of which the appearance of the skin is improved ".
“I tried the pure watermelon diet for the first time. I am very pleased with the result - minus 6 kg in 8 days. While the weight is holding, I lost weight in early August. "